Services
Psychotherapy and Solution-Oriented Counseling
Short and Long-Term Therapy: In Person, Online, Phone
My specialty areas include psychotherapy and solution-oriented counseling for emotional health issues such as depression, anxiety, and stress related disorders. I can support you in responding to grief and loss events, concerns related to the aging process with a focus on helping you to adapt and develop the highest possible quality of life.
My clients tell me I am warm, compassionate, easy to talk with and fully engaged in exploring whatever issues they need to discuss.
Initially meeting for up to three sessions will help us determine whether we are a good fit for continued therapy.
Case Management Services
I offer comprehensive case management services for older adults and/or their families to start or implement a planning process that will explore your living options, resources you may need to utilize to "age in place" if that is your goal, or discuss alternative living resources. We can also explore additional community and health services which can enhance your aging experience. Short term and long term planning options are available. I am an active member of the Aging Life Care Association and have access to local, state and national resources that can be included in your care plan.
Conscious Aging Emotional Wellness Groups
Eight weeks: In person and online
Starting in Spring 2025, I will offer two groups, one in person and one online. Each group is limited to six attendees.
In eight 1 1/2 hour sessions, we will explore various aspects of the aging process with a focus on facilitating personal growth. Additionally, each participant will receive a comprehensive overview of emotional wellness principles and practices.
Each session focuses on a theme from the Conscious Aging-Emotional Wellness Workbook developed by Catherine Dockery, M.A., my collaborator and director of the Center for Conscious Aging in Denver, CO. Group members will receive a copy of the workbook, which includes educational materials and exercises that will be reviewed in each session.
Group members will also have the opportunity to process their responses to this material as well as share with the other participants and receive support and encouragement.
See Hours and Fees for the cost and payment information.